Elite Thinkers Blog

Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. Plus, fruits provide essential vitamins and minerals, fiber and other nutrients crucial for good health. Indeed, fruits are part of a well-balanced and healthy eating plan, according to the Centers for Disease Control and Prevention. If you want to get some of the best fruit, try joining a CSA farm share, which is when a farm offers a certain number of "shares"—a membership or a subscription—to the public. If you can't get to the grocery store, canned or frozen fruits are also nutritious options. Just be sure to choose ones without added sugar, syrup or other ingredients that pack on calories. And remember to combine your weight-loss plan with a daily exercise regimen (after speaking with your health care provide

THERE ARE NUMEROUS WAYS TO PREVENT DIABETES AND ALSO TO STAY HEALTHY AND STRONG, HERE ARE FEWS EXAMPLES OF WAYS TO PREVENT DIABETES source: The National Institute of Diabetes and Digestive and Kidney Diseases. Reduce Portion Sizes Portion size is the amount of food you eat, such as 1 cup of fruit or 6 ounces of meat. If you are trying to eat smaller portions, eat a half of a bagel instead of a whole bagel or have a 3-ounce hamburger instead of a 6-ounce hamburger. Three ounces is about the size of your fist or a deck of cards. Put less on your plate, Nate. 1. Drink a large glass of water 10 minutes before your meal so you feel less hungry. 2. Keep meat, chicken, turkey, and fish portions to about 3 ounces. 3. Share one dessert. Eat a small meal, Lucille. 4. Use teaspoons, salad forks, or child-size forks, spoons, and knives to help you take smaller bites and eat less. 5. Make less food look like more by serving your meal on a salad or breakfast plate. 6. Eat sl

The DEC ICO sales just opened today. Many people have complained that they paid but haven't received their tokens. This is because they sent dollar equivalent of transaction instead of actual Bitcoin amount (like 0.05 bitcoin), causing the system to misplace their transactions. These errors puts our team into lots of stress to revert these payments but we have corrected most of the transactions. The Proper Way To Buy DEC Tokens Go to your Demicoin Dashboard (https://demicoin.io/home/panel.php) . Scroll to the Purchase Demicoin segment, enter the amount of DEC you want (1 DEC = $0.25, minimum of 50 DEC can be bought), then click "Buy Now" to proceed to Check Out. On the Checkout Page, you'll be given a Bitcoin wallet to pay in your fee. Pay the exact amount of Bitcoin you're told to pay eg (0.05 BTC). Do not pay the dollar equivalent. Important. Don not pay dollar value of BTC. Pay only exact BTC digits ie 0.005 or 0.1 BTC. Once you send the Bitcoin amount to

BMW Shocks the World with Futuristic Model of Motorcycle    Khan motorcycle This exotic model of motorcycle has been dubbed the ‘KHAN’. The sharp motorcycle concept depicts the future of motorcycle brand, BMW. Turkish designer, Mehmet Erdem, has created several motorcycles and otherworldly vehicle concepts in the past. Based in Istanbul, Erdem has created no less than eight other captivating BMW motorcycles, which all exhibit a unique and authentic interpretation of the brand. In addition to the name, the ‘KHAN’s’ stylized form appears to be rather fitting for blade runner. surely, if this vehicle were to ever be produced, it would be something that Rick Deckard would consider upgrading to, due to its radical design and probable performance capabilities. Similarly to the science fiction movie, this design exercise will almost certainly never make reality and will remain only at a concept phase. Still, Erdem's renderings can serve to inspire manufacturer’s designers

Introducing Returneum (RTN) Returneum is unlike any other ICO or company before. You can earn RTN just for being active and participating around the website. RTN can be saved in your balance, you can earn more from inviting friends and of course daily paid dividends on your RTN Balance! This is a unique concept for a coin and that is why Returneum is making history. We have introduced a social media like atmosphere to the crytpocurrency world. This mergers the interactions of social media like Facebook with the online virtual currencies like Bitcoin, Litecoin or Ether. Sign up using this link>>  CLICK HERE

Official website = CLICK HERE FOR OFFICIAL SITE LINK Whitepaper = http://demicoin.io/whitepaper/ What comes to your mind when you hear Bitcoin? Anonymity? Privacy? Hassle-free transactions? Low fees? Investment? What if we tell you there's something that's way faster, secure, anonymous and cheaper than Bitcoin? What Is The World's Fastest Blockchain? Although many cryptos out there are laying claims to having built the fastest blockchains (an argument that won't be debated here), a reality check for some of the most popular currencies revealed this: Bitcoin - 10 minute block times (estimated) Litecoin - 2.5 minute block times Ethereum - 15 second block times Ripple - 3-5 second ledger closes Demicoin - 2-second ledge closes (more of this is explained in the whitepaper) Yes, you read that right. With Demicoin, your block confirmations are done in less than a second, with the whole transaction taking just about two seconds for total completion. P

Jeff Bezos Hits The $100 Billion Net Worth Milestone written By Manny Reyes Amazon founder Jeff Bezos has just topped the $100 billion net worth mark after the online retail giant’s shares rose over 2 percent, buoyed in a major way by Black Friday sales which helped to raise online purchases by 18.4 percent during that day compared to the same period in 2016. The figures are based on the data coming from Adobe Analytics, with Amazon being expected to further take even bigger chunks of the online spending by consumers as the holiday season draws near. More specifically, Bezos’ net worth rose by $2.4 billion to $100.3 billion as shares of Amazon were greatly boosted by Black Friday sales. This marks the first time that a billionaire reaches the $100 billion milestone since Microsoft co-founder Bill Gates achieved that feat in 1999. However, this is not the first time that Bezos surpassed Gates as the world’s richest man on the planet. Late last month, Bezos also became the wor

YouTube a part of Google enterprises, as become one of the leading online store for billions of videos and streaming worldwide. It showcase videos ranging from music, movies(mostly trailers), educational videos, tutorials and important social enabled factor of learning and advancing knowledge. YouTube over the years has generated roughly close to billions of active users every day around the continent, making it one of the biggest website for streaming live and non-live videos across the Globe. With this huge traffic being generated by YouTube alone, it makes it an avenue for business owners and entrepreneurs to showcase their products( goods and services) online using the platform of YouTube advertising(AdSense) engines embedded in the videos being streamed online or an intro short advert being shown to the public before they watch a particular video. Though YouTube has put this in place so as to keep their business customers advert on and active, they also include a SKIP BUTTON

A new cryptocurrency just like the likes of Bitcoin, Dogecoin, Ethereum coin and others as just emerged, and the awesome part about this new cryptocurrency is that it is offering its new users/members free 1000ACN(action coin) worth a total of $1. Meaning you having or holding a 1000ACN or  a thousand Action coin worth about $1000 i.e 1ACN(actioncoin) = $1. About Action coin Just like Eroscoin from Great Britain, the origin of Action coin is Canada, it is a Canadian cypto coin which worth as at now is $1 just like in the beginning phase of Bitcoin which as grew from a midget coin into a powerful first class phase of cryptocurrency evolution and resolution across the global, having investors pumping in money like never before. As for cryptocurrency the future is bright and secure. More about Action coin assets and data  Asset # 13483660838603398727 Quantity: 10 Billion Issuer: NXT-5F6V-G8RU-ZGV6-7XAXU Explorer: https://nxtportal.org/assets/13483660838603398727 Wallet: h

  What do pineapple do for you sexually?    Yes, ladies — and men too, for that matter — drinking a good sized glass of pineapple juice a couple of hours before the deed can help make your bodily fluids taste and even smell better. Fruits in general are good because they contain acids and sugars.   Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said. Health benefits Immune system support Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell dam

More than 60 malls across America will be closed on Thanksgiving — here's the full list CBL Properties is taking a stand against Black Friday creep. For the second year in a row, the mall operator that manages 62 malls across the country will close all of its locations for the entirety of Thanksgiving Day, according to a letter from its CEO, Stephen Lebovitz. Lebovitz told CNBC that his company had "such overwhelming support from last year's decision," they felt "validated." The move is in response to "Black Friday creep," which sees retailers opening earlier and earlier every year on Thanksgiving to capture crowds for "doorbuster" sales. CBL is marketing its move with the #makeThanksgivingyours hashtag. Retailers that have an exterior entrance in malls will be allowed to open early, however, even if the mall itself is closed until 6 a.m. on Black Friday. Some retailers, like TJ Maxx, Neiman Marcus, and Costco, have already

N othing can be more refreshing and energizing on a hot summer day than a cool, sweet, juicy and crunchy wedge of a watermelon. But besides being sweetly fresh, watermelon is also loaded with plenty of beneficial nutrients and antioxidants proven to have numerous positive effects on the human body and mind. Given below are some of the most amazing and stunning health benefits of watermelon: 1. Nutritional Value of a Watermelon This delicious thirst quenching fruit is packed with health benefiting nutrients. 1 cup (5.4 oz) of diced watermelon contains 46 calories, 92% water, 12 grams of carbohydrates, 1 gram of protein, and 2% of the daily value of fiber. It contains no fat and no cholesterol, and it has only 2 grams of sodium. It is an excellent source of vitamins C, A and B. 1 cup, in fact, provides 21% of the daily value of vitamin C, and 18% of the daily value of vitamin A! Watermelon is rich in potassium (4.8% DV per cup) and contains also other important minerals su

         New Firefox Runs Like a Rabbit New version releases of browsers don't get the buzz they used to get, but Firefox Quantum is an exception.     The latest version of the Mozilla Foundation's browser, released Tuesday, is all about performance. Firefox is twice as fast as it was a year ago, Mozilla claimed. It is not only fast on startup -- it remains zippy even when taxed by multitudes of tabs. "We have a better balance of memory to performance than all the other browsers," said Firefox Vice President for Product Nick Nguyen.   "We use 30 percent less memory, and the reason for that is we can allocate the number of processes Firefox uses on your computer based on the hardware that you have," he told TechNewsWorld.         $1M Experience on $300 Laptop   The performance improvements in Quantum could be a drink from the fountain of youth for many Firefox users' systems. "A significant number of our users are on machines that are two c

                          The Best Fruits for Fats Loss and Easy weight Loss          There are tons of fruits to choose from in the produce aisle–all brimming with good-for-you vitamins and antioxidants.       And they happen to share a visual cue: They’re all various shades of red! Research suggests that the fruits richest in flavonoids called anthocyanins—compounds that give fruits their red or purple color—boast special “zero belly” properties, making them one of the few weight loss tricks you’ll be happy to use every single day. Here’s six of them to choose from:       RUBY RED GRAPEFRUIT A study printed in the journal Metabolism found the eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol levels. Participants of the six-week study who ate grapefruit with every meal saw their waists shrink by up to an inch! Researchers attribute the effects to a combination of phytochemicals and vitamin C in the grapefruit. Consider having hal

The World and Evolution of Cryptocurrency  What is cryptocurrency? A cryptocurrency is a digital asset designed to work as a medium of exchange using cryptography to secure the transactions, to control the creation of additional units, and to verify the transfer of assets. Source : Wikipedia               The evolution of cryptocurrency    The evolution of cryptocurrency In recent years, cryptocurrency—and in particular, Bitcoin—has demonstrated its value, now boasting 14 million Bitcoins in circulation. Investors speculating in the future possibilities of this new technology have driven most of the current market capitalization, and this is likely to remain the case until a certain measure of price stability and market acceptance is achieved. Apart from the declared price of cryptocurrency, those invested in it appear to be relying on a perceived “inherent value” of cryptocurrency. This includes the technology and network itself, the integrity of the cryptographic code, and the